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feta and green onion couscous cakes over tomato-olive salad

Feta and green onion couscous cakes over tomato-olive salad Calories

Calories in Cooking Light Feta and green onion couscous cakes over tomato-olive salad

Serving size

289Calories

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How many calories should you eat?

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Amount Per 2 cakes
Calories	289 Kcal (1210 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	13mg	4%
Sodium	478mg	20%
Total Carbs	31g	10%
Dietary Fiber	4g	16%
Protein	11g	22%
Iron	0.5mg	3%
Calcium	1540mg	154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 480 g

Cal: 14.5 %
Fat: 21.5 %
Carb: 10.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (42.9%)
Protein (15%)

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Cooking Light Feta and green onion couscous cakes over tomato-olive salad Good and Bad Points

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