Calories in Near East Couscous- parmesan flavored

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Near East Couscous- parmesan flavored

Amount Per 1 cup prepared
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 510mg 21%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 13 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (8.7%)
  • Protein (15.5%)
Near East Couscous- parmesan flavored Good and Bad Points
Add your comment
User Reviews of couscous- parmesan flavored
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top