Calories in Amys Country potato

430Calories
How many calories should you eat?
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Nutrition Facts Amys Country potato

Amount Per 1 cup cooked
Calories 430 Kcal (1800 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin C 18mg 30%
Vitamin A 5mg 167%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 237 g
  • Cal: 21.5 %
  • Fat: 32.3 %
  • Carb: 15 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (43.6%)
  • Protein (14.8%)
Amys Country potato Good and Bad Points
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