Amount Per 1 cup cooked | |||
Calories | 430 Kcal (1800 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 20mg | 7% | |
Sodium | 690mg | 29% | |
Total Carbs | 45g | 15% | |
Sugars | 3g | 12% | |
Dietary Fiber | 4g | 16% | |
Protein | 16g | 32% | |
Vitamin C | 18mg | 30% | |
Vitamin A | 5mg | 167% | |
Iron | 1.4mg | 8% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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