Calories in Cosi Country ham & brie sandwich

Serving size

639Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	639 Kcal (2675 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	90mg	30%
Sodium	2251mg	94%
Total Carbs	69g	23%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 639 calories

Let's Burn 639 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (639 calories) 280 g

Cal: 32 %
Fat: 38.5 %
Carb: 23 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (35.5%)
Protein (20.9%)

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