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country garden vegetables about 7 - 8 months Beech-nut Nutrition info

Calories in Beech-nut Country garden vegetables about 7 - 8 months

Serving size

50Calories

All Beech-nut Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	9g	3%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin A	4.8mg	160%
Iron	0.3mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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11 mins

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6 mins

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14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 100 g

Cal: 2.5 %
Fat: 0 %
Carb: 3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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