Calories in Perkins Restaurant And Bakery Country fried steak and eggs

Serving size

1080Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 616 g
Calories	1080 Kcal (4522 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	18g	90%
Cholesterol	515mg	172%
Sodium	2390mg	100%
Total Carbs	91g	30%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	47g	94%
Vitamin C	33.8mg	56%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 25.7, PointsPlus: 29, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1080 calories

Let's Burn 1080 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1080 calories) 616 g

Cal: 54 %
Fat: 90.8 %
Carb: 30.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (49%)
Protein (17.4%)

Food With Similar Nutrition To Perkins Restaurant And Bakery Country fried steak and eggs

Iceland All day breakfast
(400 g):
Calories 703, Total Fat 36, Total Carbs 62, Protein 30

Cal 703, Fat 36, Carbs 62, Prot 30

Brand: Iceland
Blake's All natural chicken pie
(1 cup):
Calories 360, Total Fat 17.9, Total Carbs 34, Protein 15.9

Cal 360, Fat 17.9, Carbs 34, Prot 15.9

Brand: Blake's
Godfathers Pizza All meat combo original mini
(1/10 mini):
Calories 220, Total Fat 10, Total Carbs 21, Protein 10

Cal 220, Fat 10, Carbs 21, Prot 10

Brand: Godfathers Pizza
Tijuana Flats Dos tacos carnitas all the way no jalepeno
(1 taco):
Calories 395, Total Fat 20, Total Carbs 35, Protein 20

Cal 395, Fat 20, Carbs 35, Prot 20

Brand: Tijuana Flats
Subway 12' tuna on 9 grain whole wheat nocheese no mayo all veggies no olives no tomatoes
(504 g):
Calories 940, Total Fat 48, Total Carbs 88, Protein 40

Cal 940, Fat 48, Carbs 88, Prot 40

Brand: Subway
Subway 6 oven-roasted chicken breast (flat bread, all veggies, mayo, mustard, cheese)
(283 g):
Calories 490, Total Fat 22, Total Carbs 46, Protein 24

Cal 490, Fat 22, Carbs 46, Prot 24

Brand: Subway
Abraham All natural hummos with roasted red peppers
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 4, Protein 2

Cal 40, Fat 2, Carbs 4, Prot 2

Brand: Abraham
Eating Right All natural blue cheese yogurt dressing
(2 tbsp):
Calories 45, Total Fat 3, Total Carbs 4, Protein 2

Cal 45, Fat 3, Carbs 4, Prot 2

Brand: Eating Right
Ensure Plus nutrition shake all flavors
(8 oz):
Calories 350, Total Fat 22, Total Carbs 27, Protein 20

Cal 350, Fat 22, Carbs 27, Prot 20

Brand: Ensure
Panera Bread All natural sonoma chicken stew (with 1 mini dry jack biscuit)
(1 cup):
Calories 370, Total Fat 20, Total Carbs 33, Protein 15

Cal 370, Fat 20, Carbs 33, Prot 15

Brand: Panera Bread
All You Slow cooker bratwurst with sauerkraut & apples
(1 link):
Calories 470, Total Fat 27, Total Carbs 36, Protein 18

Cal 470, Fat 27, Carbs 36, Prot 18

Brand: All You

Perkins Restaurant And Bakery Country fried steak and eggs Good and Bad Points

Add your comment

User Reviews of country fried steak and eggs

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!