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country fried chicken with gravy, mashed potatoes, & corn on the cob

Country fried chicken with gravy, mashed potatoes, & corn on the cob Calories

Calories in Claim Jumper Country fried chicken with gravy, mashed potatoes, & corn on the cob

Serving size

700Calories

Full Claim Jumper Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	700 Kcal (2931 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	10g	50%
Cholesterol	125mg	42%
Sodium	1590mg	66%
Total Carbs	75g	25%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	24mg	40%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 489 g

Cal: 35 %
Fat: 52.3 %
Carb: 25 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (43.6%)
Protein (13.7%)

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Claim Jumper Country fried chicken with gravy, mashed potatoes, & corn on the cob Good and Bad Points

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