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cottage cheese with pineapple chunks

Cottage cheese with pineapple chunks Calories

Calories in H-E-B Cottage cheese with pineapple chunks

Serving size

130Calories

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Amount Per 0.5 cup
Calories	130 Kcal (544 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	340mg	14%
Total Carbs	18g	6%
Sugars	17g	68%
Protein	8g	16%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 113 g

Cal: 6.5 %
Fat: 5.4 %
Carb: 6 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (25.7%)
Protein (22.9%)

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