Calories in Shaws Cottage cheese low fat 1 small curd

1294Calories
How many calories should you eat?
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Nutrition Facts Shaws Cottage cheese low fat 1 small curd

Amount Per 0.5 cup
Calories 1294 Kcal (5418 kJ)
Calories from fat 513 Kcal
% Daily Value*
Total Fat 57g 88%
Saturated Fat 5g 25%
Cholesterol 190mg 63%
Total Carbs 96g 32%
Dietary Fiber 22g 88%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1294 calories) 118 g
  • Cal: 64.7 %
  • Fat: 87.7 %
  • Carb: 32 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.7%)
  • Fat (49.1%)
  • Protein (14.2%)
Shaws Cottage cheese low fat 1 small curd Good and Bad Points
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