Cottage cheese fresh fruit plate Calories

Calories in Simply to Go Cottage cheese fresh fruit plate

Serving size

554Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	554 Kcal (2319 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Cholesterol	2mg	1%
Potassium	22mg	0%
Total Carbs	77g	26%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	4.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 554 calories

Let's Burn 554 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (554 calories) 373 g

Cal: 27.7 %
Fat: 20 %
Carb: 25.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (21.8%)
Protein (20.9%)

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