Calories in Sealtest Cottage cheese 1% milk fat
100Calories
Amount Per 0.5 cup | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 10mg | 3% | |
Sodium | 510mg | 21% | |
Total Carbs | 8g | 3% | |
Sugars | 7g | 28% | |
Protein | 15g | 30% | |
Vitamin A | 0.4mg | 13% | |
Iron | 0.7mg | 4% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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