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così market turkey & brie on wheat grain flatbread

Così market turkey & brie on wheat grain flatbread Calories

Calories in Cosi Così market turkey & brie on wheat grain flatbread

Serving size

708Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	708 Kcal (2964 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	13g	65%
Cholesterol	95mg	32%
Sodium	885mg	37%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	38g	76%
Vitamin A	3.6mg	120%
Iron	7.2mg	40%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 708 calories

Let's Burn 708 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (708 calories) 240 g

Cal: 35.4 %
Fat: 52.3 %
Carb: 20.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (43.3%)
Protein (21.5%)

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