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turkey tom (no cheese, tomato, lettuse, sprouts, dijon, italian dressing)

Turkey tom (no cheese, tomato, lettuse, sprouts, dijon, italian dressing) Calories

Calories in Jimmy Johns Turkey tom (no cheese, tomato, lettuse, sprouts, dijon, italian dressing)

Serving size

372Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 268.5 g 1 sand
Calories	372 Kcal (1557 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	37mg	12%
Sodium	1283mg	53%
Total Carbs	55g	18%
Dietary Fiber	1g	4%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 5 g

Cal: 18.6 %
Fat: 7.7 %
Carb: 18.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (12.3%)
Protein (27.4%)

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Jimmy Johns Turkey tom (no cheese, tomato, lettuse, sprouts, dijon, italian dressing) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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