Calories in Weight Watchers Cornmeal pancake (20 minute recipes cookbook)

111Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Cornmeal pancake (20 minute recipes cookbook)

Amount Per 1 pancake
Calories 111 Kcal (465 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 24mg 8%
Sodium 207mg 9%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 240 g
  • Cal: 5.6 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (17%)
  • Protein (11.3%)
Weight Watchers Cornmeal pancake (20 minute recipes cookbook) Good and Bad Points
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