Calories in Xtra Cornflakes

Serving size

95Calories

All Xtra Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 25 g
Calories	95 Kcal (398 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	21g	7%
Sugars	3g	12%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 95 calories

Let's Burn 95 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (95 calories) 25 g

Cal: 4.8 %
Fat: 0 %
Carb: 7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.3%)
Protein (8.7%)

Food With Similar Nutrition To Xtra Cornflakes

Zatarains New orleans breading mix for fish fry, salt free, all natural
(2 1/4 tsp):
Calories 45, Total Fat 0, Total Carbs 10, Protein 1

Cal 45, Fat 0, Carbs 10, Prot 1

Brand: Zatarains
Zatarains All corn product fish-fri zatarain 's
(1 serving):
Calories 45, Total Fat 0, Total Carbs 10, Protein 1

Cal 45, Fat 0, Carbs 10, Prot 1

Brand: Zatarains
Kellogg's All-bran herb & olive crackers
(1 bag):
Calories 153, Total Fat 6, Total Carbs 21, Protein 3

Cal 153, Fat 6, Carbs 21, Prot 3

Brand: Kellogg's
Brothers-All-Natural Crisps strawberry banana
(1 bag, 12 g):
Calories 45, Total Fat 0, Total Carbs 11, Protein 1

Cal 45, Fat 0, Carbs 11, Prot 1

Brand: Brothers-All-Natural
Barowskys All natural soft 6 8 sub rolls low fat
(1 roll):
Calories 52, Total Fat 0, Total Carbs 11, Protein 1

Cal 52, Fat 0, Carbs 11, Prot 1

Brand: Barowskys
Kellogg's All bran wheat flakes (japan)
(60 g):
Calories 218, Total Fat 0, Total Carbs 51, Protein 4

Cal 218, Fat 0, Carbs 51, Prot 4

Brand: Kellogg's
Snyders of Hanover Fat free all natural mini pretzels
(43 g):
Calories 160, Total Fat 0, Total Carbs 35, Protein 4

Cal 160, Fat 0, Carbs 35, Prot 4

Brand: Snyders of Hanover
Snyders of Hanover Ff all natural mini pretzels
(1 bag):
Calories 160, Total Fat 0, Total Carbs 35, Protein 4

Cal 160, Fat 0, Carbs 35, Prot 4

Brand: Snyders of Hanover
Toi Sauce All-purpose thai sauce medium
(1 tbsp):
Calories 60, Total Fat 0, Total Carbs 15, Protein 1

Cal 60, Fat 0, Carbs 15, Prot 1

Brand: Toi Sauce
Cadbury Drinking chocolate (all flavours)
(15 g):
Calories 60, Total Fat 0, Total Carbs 13, Protein 1

Cal 60, Fat 0, Carbs 13, Prot 1

Brand: Cadbury

Xtra Cornflakes Good and Bad Points

Add your comment

User Reviews of cornflakes

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Xtra Cornflakes

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!