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honey cornflake catfish ready to cook seafood

Honey cornflake catfish ready to cook seafood Calories

Calories in Wegmans Honey cornflake catfish ready to cook seafood

Serving size

250Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 fillet
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	55mg	18%
Sodium	450mg	19%
Total Carbs	28g	9%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 112 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 9.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (25.5%)
Protein (29.1%)

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Wegmans Honey cornflake catfish ready to cook seafood Good and Bad Points

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