Calories in Firehouse Corned beef

Serving size

402Calories

All Firehouse Products Nutrition

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How many calories should you eat?

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Amount Per 11 oz
Calories	402 Kcal (1683 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	51mg	17%
Sodium	1583mg	66%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	25%
Iron	6.5mg	36%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

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1.5 hour

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44 mins

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45 mins

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% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 312 g

Cal: 20.1 %
Fat: 12.3 %
Carb: 18 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (17.3%)
Protein (30.8%)

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