Calories in Sodexo Cornbread stuffed pork chop

Serving size

410Calories

All Sodexo Products Nutrition

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How many calories should you eat?

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Amount Per 1 chop
Calories	410 Kcal (1717 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	1130mg	47%
Total Carbs	26g	9%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 221 g

Cal: 20.5 %
Fat: 38.5 %
Carb: 8.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (55%)
Protein (19.6%)

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Sodexo Cornbread stuffed pork chop Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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