Amount Per 1 ear | |||
Calories | 155 Kcal (649 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 6mg | 2% | |
Sodium | 29mg | 1% | |
Total Carbs | 32g | 11% | |
Protein | 5g | 10% | |
Vitamin C | 6.6mg | 11% | |
Vitamin A | 1.6mg | 53% | |
Iron | 0.9mg | 5% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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