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corn meal enriched white, degermed E-z-bake Nutrition info

Calories in E-z-bake Corn meal enriched white, degermed

Serving size

366Calories

All E-z-bake Products Nutrition

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How many calories should you eat?

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Amount Per 3.5 oz
Calories	366 Kcal (1532 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0.2g	1%
Sodium	3mg	0%
Total Carbs	77g	26%
Dietary Fiber	7.4g	30%
Protein	8.5g	17%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 85 g

Cal: 18.3 %
Fat: 2.6 %
Carb: 25.7 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.1%)
Fat (5%)
Protein (9.9%)

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E-z-bake Corn meal enriched white, degermed Good and Bad Points

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10 Healthier Alternatives

To E-z-bake Corn meal enriched white, degermed

364
Calories
Per 3 1/2 oz, 100 g

Corn meal mix enriched white, self-rising, degermed
E-z-bake

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