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Calories in Top Budget Corn flakes

Serving size

114Calories

All Top Budget Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	114 Kcal (477 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	25g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 30 g

Cal: 5.7 %
Fat: 0 %
Carb: 8.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.3%)
Protein (10.7%)

Food With Similar Nutrition To Top Budget Corn flakes

Safeway Flour all purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

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O Organics Flour organic, all-purpose, unbleached
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Prairie Mills Summer legacy flour all-purpose, unbleached, white
(1 oz):
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Prairie Mills Summer legend flour all-purpose, premium white
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Publix All purpose flour
(1/4 cup):
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Robert Rothschild Farm All natural baked dipping pretzels
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Martha White Flour all-purpose
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 24, Protein 3

Cal 110, Fat 0, Carbs 24, Prot 3

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E-z-bake All Purpose Flour, 2 Lb
(100 grams):
Calories 364, Total Fat 0, Total Carbs 76, Protein 10

Cal 364, Fat 0, Carbs 76, Prot 10

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Snyders of Hanover Fat free all natural mini pretzels
(43 g):
Calories 160, Total Fat 0, Total Carbs 35, Protein 4

Cal 160, Fat 0, Carbs 35, Prot 4

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Snyders of Hanover No fat, all natural mini pretzels 2.25oz
(20 minis ram):
Calories 110, Total Fat 0, Total Carbs 25, Protein 3

Cal 110, Fat 0, Carbs 25, Prot 3

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