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cordon bleu stuffed with swiss cheese and ham

Cordon bleu stuffed with swiss cheese and ham Calories

Calories in Koch Foods Cordon bleu stuffed with swiss cheese and ham

Serving size

280Calories

All Koch Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	280 Kcal (1172 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Cholesterol	65mg	22%
Sodium	720mg	30%
Total Carbs	16g	5%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	24g	48%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 142 g

Cal: 14 %
Fat: 18.5 %
Carb: 5.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (40.3%)
Protein (35.8%)

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Koch Foods Cordon bleu stuffed with swiss cheese and ham Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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