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coq au vin recipe 102981

Calories in Food com Coq au vin recipe 102981

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1439Calories

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Amount Per 522 g
Calories	1439 Kcal (6025 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Potassium	555mg	12%
Total Carbs	189g	63%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	80g	160%
Vitamin C	8.4mg	14%
Vitamin A	2mg	67%
Iron	0.9mg	5%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.5, PointsPlus: 35, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1439 calories

Let's Burn 1439 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1439 calories) 522 g

Cal: 72 %
Fat: 46.2 %
Carb: 63 %
Prot: 160 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (20.1%)
Protein (23.8%)

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