Calories in Dia Cookies helado

Serving size

440Calories

All Dia Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 ml
Calories	440 Kcal (1842 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	24mg	8%
Potassium	656mg	14%
Total Carbs	70g	23%
Sugars	37g	148%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	16.2mg	27%
Vitamin A	6.4mg	213%
Iron	12.1mg	67%
Calcium	540mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 100 g

Cal: 22 %
Fat: 18.5 %
Carb: 23.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (24.5%)
Protein (11.8%)

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