Calories in Assi Brand Cooked mussel-i.q.f
70Calories
Amount Per 3.5 oz | |||
Calories | 70 Kcal (293 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 30mg | 10% | |
Sodium | 100mg | 4% | |
Total Carbs | 4g | 1% | |
Sugars | 4g | 16% | |
Protein | 10g | 20% | |
Vitamin A | 0.6mg | 20% | |
Iron | 5.8mg | 32% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment