Calories in Assi Brand Cooked mussel-i.q.f

70Calories
How many calories should you eat?
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Nutrition Facts Assi Brand Cooked mussel-i.q.f

Amount Per 3.5 oz
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 30mg 10%
Sodium 100mg 4%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 10g 20%
Vitamin A 0.6mg 20%
Iron 5.8mg 32%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 142 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.6%)
  • Fat (13.8%)
  • Protein (61.5%)
Assi Brand Cooked mussel-i.q.f Good and Bad Points
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