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cooked ham bagel (w/ american cheese)

Cooked ham bagel (w/ american cheese) Calories

Calories in Sheetz Cooked ham bagel (w/ american cheese)

Serving size

500Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1800mg	75%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	3.6mg	6%
Vitamin A	1.5mg	50%
Iron	4.3mg	24%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 226 g

Cal: 25 %
Fat: 21.5 %
Carb: 20.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (27.3%)
Protein (19%)

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Sheetz Cooked ham bagel (w/ american cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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