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complements south of the border south of the border, spicy

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complements south of the border south of the border, spicy Hanover Nutrition info

Calories in Hanover Complements south of the border south of the border, spicy

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1.25 cups
Calories	210 Kcal (879 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	360mg	15%
Total Carbs	46.1g	15%
Sugars	13.9g	56%
Dietary Fiber	4.9g	20%
Protein	6g	12%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 136 g

Cal: 10.5 %
Fat: 1.5 %
Carb: 15.4 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.8%)
Fat (4.1%)
Protein (11.1%)

Food With Similar Nutrition To Hanover Complements south of the border south of the border, spicy

Tijuana Flats 1 taco blackchicken crispy corn all toppings power lite
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Cal 325, Fat 2, Carbs 69, Prot 10

Brand: Tijuana Flats
All Natural Brown wild rice with goji berries
(1/2 cup cooked):
Calories 160, Total Fat 1, Total Carbs 34, Protein 5

Cal 160, Fat 1, Carbs 34, Prot 5

Brand: All Natural

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