Calories in Cooking Light Colonial corn pudding

Serving size

145Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	145 Kcal (607 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	34mg	11%
Sodium	277mg	12%
Total Carbs	19g	6%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

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32 mins

Swimming, treading water, moderate effort
16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 118 g

Cal: 7.3 %
Fat: 7.7 %
Carb: 6.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (30.2%)
Protein (18.8%)

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Cooking Light Colonial corn pudding Good and Bad Points

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