Calories in Buona Beef Cold roast beef & provolone

Serving size

535Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	535 Kcal (2240 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	67mg	22%
Sodium	1923mg	80%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 240 g

Cal: 26.8 %
Fat: 36.9 %
Carb: 15 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (40.6%)
Protein (25.6%)

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Buona Beef Cold roast beef & provolone Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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