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cold cut trio 6in lettuce tomato provalone pickle spinach green pep black olives

Cold cut trio 6in lettuce tomato provalone pickle spinach green pep black olives Calories

Calories in Subway Cold cut trio 6in lettuce tomato provalone pickle spinach green pep black olives

Serving size

314Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 276 g
Calories	314 Kcal (1315 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Total Carbs	60g	20%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	11g	22%
Iron	3.1mg	17%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 276 g

Cal: 15.7 %
Fat: 7.7 %
Carb: 20 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (13.7%)
Protein (13.4%)

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