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cold cut combo italian with let, tom, onion,hot peppers, l.mayo,hot and sub sauces

Cold cut combo italian with let, tom, onion,hot peppers, l.mayo,hot and sub sauces Calories

Calories in Subway Cold cut combo italian with let, tom, onion,hot peppers, l.mayo,hot and sub sauces

Serving size

990Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	990 Kcal (4145 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	16g	80%
Cholesterol	135mg	45%
Sodium	2900mg	121%
Total Carbs	88g	29%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	21mg	35%
Vitamin A	5mg	167%
Iron	8.1mg	45%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.5, PointsPlus: 27, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 12 g

Cal: 49.5 %
Fat: 83.1 %
Carb: 29.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (48.9%)
Protein (15.7%)

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Subway Cold cut combo italian with let, tom, onion,hot peppers, l.mayo,hot and sub sauces Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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