Calories in Subway 12 inch bacon egg and cheese

Serving size

740Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 inch
Calories	740 Kcal (3098 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Sodium	2240mg	93%
Total Carbs	90g	30%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	46g	92%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

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1.4 hour

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3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 12 g

Cal: 37 %
Fat: 33.8 %
Carb: 30 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (26.7%)
Protein (24.8%)

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Subway 12 inch bacon egg and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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