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cold cut bagel (w/ no cheese)

Calories in Sheetz Cold cut bagel (w/ no cheese)

Serving size

492Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 7 oz
Calories	492 Kcal (2060 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Cholesterol	52mg	17%
Sodium	1552mg	65%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin A	1.2mg	40%
Iron	4.7mg	26%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 198 g

Cal: 24.6 %
Fat: 26.2 %
Carb: 21 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (31%)
Protein (17.8%)

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Sheetz Cold cut bagel (w/ no cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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