Coffee milo with milk and sugar Calories

Calories in Homade Coffee milo with milk and sugar

Serving size

485Calories

All Homade Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 350 ml
Calories	485 Kcal (2031 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	11g	55%
Potassium	376mg	8%
Total Carbs	69g	23%
Sugars	53g	212%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	10.8mg	18%
Calcium	570mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 350 g

Cal: 24.3 %
Fat: 26.2 %
Carb: 23 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (31%)
Protein (13%)

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Homade Coffee milo with milk and sugar Good and Bad Points

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