Calories in Cooking Light Cod poached in spicy tomato broth

272Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Cod poached in spicy tomato broth

Amount Per 1 fillet and 2/3 cup sauce
Calories 272 Kcal (1139 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Sodium 907mg 38%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 158 g
  • Cal: 13.6 %
  • Fat: 10.8 %
  • Carb: 3.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.7%)
  • Fat (26.8%)
  • Protein (54.5%)
Cooking Light Cod poached in spicy tomato broth Good and Bad Points
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