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coconut yogurt plain per gram

Calories in So Delicious Coconut yogurt plain per gram

Serving size

136Calories

All So Delicious Products Nutrition

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How many calories should you eat?

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Amount Per 113 g
Calories	136 Kcal (569 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Total Carbs	24g	8%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	6.6mg	11%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

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30 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 113 g

Cal: 6.8 %
Fat: 3.1 %
Carb: 8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (12.3%)
Protein (21.9%)

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