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coconut water with acai pomagranite

Coconut water with acai pomagranite Calories

Calories in Vita Coco Coconut water with acai pomagranite

Serving size

507Calories

All Vita Coco Products Nutrition

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How many calories should you eat?

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Amount Per 11.1 fl oz
Calories	507 Kcal (2123 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Potassium	485mg	10%
Total Carbs	60g	20%
Sugars	22g	88%
Dietary Fiber	15g	60%
Protein	21g	42%
Vitamin C	54.6mg	91%
Vitamin A	1.4mg	47%
Iron	2.2mg	12%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 507 calories

Let's Burn 507 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (507 calories) 30 g

Cal: 25.4 %
Fat: 32.3 %
Carb: 20 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (36.8%)
Protein (16.4%)

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Vita Coco Coconut water with acai pomagranite Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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