Calories in Food com Coconut lentil soup

Serving size

462Calories

All Food com Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 333 g
Calories	462 Kcal (1934 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Cholesterol	3mg	1%
Sodium	303mg	13%
Total Carbs	69g	23%
Sugars	33g	132%
Dietary Fiber	7g	28%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 462 calories

Let's Burn 462 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (462 calories) 333 g

Cal: 23.1 %
Fat: 24.6 %
Carb: 23 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (30%)
Protein (12.5%)

Food With Similar Nutrition To Food com Coconut lentil soup

Wick Fowler All natural 2 alarm chili powder
(3 tbsps):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Wick Fowler
Ling Ling All natural spring rolls vegetable
(4 pieces):
Calories 140, Total Fat 5, Total Carbs 18, Protein 4

Cal 140, Fat 5, Carbs 18, Prot 4

Brand: Ling Ling
Pacific Foods Natural foods all natural soup curried red lentil
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 5

Cal 140, Fat 5, Carbs 20, Prot 5

Brand: Pacific Foods
Breyers Creamery style all natural ice cream chocolate caramel brownie
(1 serving):
Calories 150, Total Fat 4.5, Total Carbs 23, Protein 4

Cal 150, Fat 4.5, Carbs 23, Prot 4

Brand: Breyers
Pacific Foods Natural foods non-dairy beverage all natural, hemp milk, original
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 4

Cal 140, Fat 5, Carbs 20, Prot 4

Brand: Pacific Foods
Stonefire All natural whole grain naan bread
(1/2 naan):
Calories 180, Total Fat 5, Total Carbs 28, Protein 5

Cal 180, Fat 5, Carbs 28, Prot 5

Brand: Stonefire
Smart Menu All natural deluxe shells cheese
(1 cup prepared):
Calories 330, Total Fat 11, Total Carbs 47, Protein 12

Cal 330, Fat 11, Carbs 47, Prot 12

Brand: Smart Menu
Stonefire Tandoori naan all natural, whole wheat, 1/4 loaf
(1/4 loaf):
Calories 85, Total Fat 3, Total Carbs 14, Protein 3

Cal 85, Fat 3, Carbs 14, Prot 3

Brand: Stonefire
All Natural Baguette french toast
(1 medium slice w 2tbs maple syrup):
Calories 356, Total Fat 13, Total Carbs 49, Protein 12

Cal 356, Fat 13, Carbs 49, Prot 12

Brand: All Natural
All You Fried brown rice with broccoli and tofu
(1 serving):
Calories 307, Total Fat 11, Total Carbs 41, Protein 11

Cal 307, Fat 11, Carbs 41, Prot 11

Brand: All You

Food com Coconut lentil soup Good and Bad Points

Add your comment

User Reviews of coconut lentil soup

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Food com Coconut lentil soup

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!