Calories in Sea Cuisine Coconut crusted shrimp

Serving size

310Calories

All Sea Cuisine Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 shrimp
Calories	310 Kcal (1298 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	530mg	22%
Total Carbs	28g	9%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 113 g

Cal: 15.5 %
Fat: 26.2 %
Carb: 9.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (47.7%)
Protein (17.4%)

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Sea Cuisine Coconut crusted shrimp Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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