Calories in Healthy Eating Co us cous spicy

Serving size

325Calories

All Healthy Eating Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pot
Calories	325 Kcal (1361 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Total Carbs	62.5g	21%
Protein	7.5g	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 250 g

Cal: 16.3 %
Fat: 3.8 %
Carb: 20.8 %
Prot: 15 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (8.7%)
Protein (10.3%)

Food With Similar Nutrition To Healthy Eating Co us cous spicy

Hilcona Gnocchi all'italiana
(100 g):
Calories 143, Total Fat 1, Total Carbs 30, Protein 3

Cal 143, Fat 1, Carbs 30, Prot 3

Brand: Hilcona
Kellogg's All-bran flakes with linseed
(1/2 cup):
Calories 148, Total Fat 1, Total Carbs 33, Protein 3

Cal 148, Fat 1, Carbs 33, Prot 3

Brand: Kellogg's
Lowes foods All purpose flour bleached
(1 serving):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Lowes foods
Fred Meyer All natural brown rice
(1/2 cup):
Calories 130, Total Fat 1, Total Carbs 28, Protein 3

Cal 130, Fat 1, Carbs 28, Prot 3

Brand: Fred Meyer
Pictsweet All natural cut corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Pictsweet
Kroger All natural golden sweet corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Kroger
Kroger Frozen, all natural golden sweet corn
(2/3 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: Kroger
Annie Chuns, Inc All natural asian cuisine soup bowl hot & sour
(1/2 bowl):
Calories 140, Total Fat 1, Total Carbs 28, Protein 4

Cal 140, Fat 1, Carbs 28, Prot 4

Brand: Annie Chuns, Inc

Healthy Eating Co us cous spicy Good and Bad Points

Add your comment

User Reviews of co us cous spicy

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Healthy Eating Co us cous spicy

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!