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Calories in Mike's Restaurants Co-star 7-inch

Serving size

490Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Amount Per 312 g
Calories	490 Kcal (2052 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1270mg	53%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 312 g

Cal: 24.5 %
Fat: 29.2 %
Carb: 15.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (34.8%)
Protein (27.7%)

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