Club supreme with mayo - spinach wrap Calories

Calories in Jersey Mikes Subs Club supreme with mayo - spinach wrap

Serving size

960Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	960 Kcal (4019 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	16g	80%
Cholesterol	120mg	40%
Sodium	1750mg	73%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	54g	108%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	6.8mg	38%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 26, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 479 g

Cal: 48 %
Fat: 84.6 %
Carb: 21 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (51.4%)
Protein (22.4%)

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Jersey Mikes Subs Club supreme with mayo - spinach wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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