Club sub with mayo - white giant Calories

Calories in Jersey Mikes Subs Club sub with mayo - white giant

Serving size

1690Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1690 Kcal (7076 kJ)
Calories from fat	738 Kcal
		% Daily Value*
Total Fat	82g	126%
Saturated Fat	25g	125%
Cholesterol	170mg	57%
Sodium	4400mg	183%
Total Carbs	160g	53%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	81g	162%
Vitamin C	26.3mg	44%
Vitamin A	1.8mg	60%
Iron	8.3mg	46%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.8, PointsPlus: 45, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1690 calories

Let's Burn 1690 Calories!

6.2 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

85%

of RDI* (1690 calories) 900 g

Cal: 84.5 %
Fat: 126.2 %
Carb: 53.3 %
Prot: 162 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (43.4%)
Protein (19%)

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Jersey Mikes Subs Club sub with mayo - white giant Good and Bad Points

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