Calories in 7-Eleven Club sandwich

Serving size

219Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	219 Kcal (917 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Total Carbs	28g	9%
Sugars	4g	16%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

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24 mins

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24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

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ham and cheese sandwich

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 125 g

Cal: 11 %
Fat: 9.2 %
Carb: 9.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (24.3%)
Protein (25.2%)

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