Calories in Cosi Club on whole grain bread

Serving size

388Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	388 Kcal (1624 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Potassium	230mg	5%
Total Carbs	32g	11%
Sugars	12g	48%
Dietary Fiber	9g	36%
Protein	19g	38%
Vitamin C	102mg	170%
Vitamin A	0.8mg	27%
Iron	2.5mg	14%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 388 calories

Let's Burn 388 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (388 calories) 85 g

Cal: 19.4 %
Fat: 21.5 %
Carb: 10.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (38.2%)
Protein (23%)

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Cosi Club on whole grain bread Good and Bad Points

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