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club on wheat (the works, light mayo, cheddar cheese)

Club on wheat (the works, light mayo, cheddar cheese) Calories

Calories in Subway Club on wheat (the works, light mayo, cheddar cheese)

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1410mg	59%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	21mg	35%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

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43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 21.5 %
Carb: 15.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (32%)
Protein (20.3%)

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Subway Club on wheat (the works, light mayo, cheddar cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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