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club on honey oat with spinich, lettuce, green pepper, cucumber, pickles, american cheese, and ranch

Club on honey oat with spinich, lettuce, green pepper, cucumber, pickles, american cheese, and ranch Calories

Calories in Subway Club on honey oat with spinich, lettuce, green pepper, cucumber, pickles, american cheese, and ranch

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 263 g
Calories	460 Kcal (1926 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	56mg	19%
Sodium	1430mg	60%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	12mg	20%
Vitamin A	9mg	300%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 263 g

Cal: 23 %
Fat: 29.2 %
Carb: 15.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (36.9%)
Protein (22.5%)

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Subway Club on honey oat with spinich, lettuce, green pepper, cucumber, pickles, american cheese, and ranch Good and Bad Points

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