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club (12 inch on 9 grain wheat; no cheese no mayo olives peppers tomato lettuce)

Club (12 inch on 9 grain wheat; no cheese no mayo olives peppers tomato lettuce) Calories

Calories in Subway Club (12 inch on 9 grain wheat; no cheese no mayo olives peppers tomato lettuce)

Serving size

620Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Sodium	1760mg	73%
Total Carbs	92g	31%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	46g	92%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 510 g

Cal: 31 %
Fat: 13.8 %
Carb: 30.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (12.8%)
Protein (29.1%)

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Subway Club (12 inch on 9 grain wheat; no cheese no mayo olives peppers tomato lettuce) Good and Bad Points

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