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clover leaf albacore no salt 1 2 can

Clover leaf albacore no salt 1 2 can Calories

Calories in FAN Clover leaf albacore no salt 1 2 can

Serving size

215Calories

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How many calories should you eat?

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Amount Per 0.5 can
Calories	215 Kcal (900 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	11g	44%
Protein	19g	38%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 120 g

Cal: 10.8 %
Fat: 13.8 %
Carb: 9 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (30.6%)
Protein (28.7%)

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FAN Clover leaf albacore no salt 1 2 can Good and Bad Points

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