Cliff hanger sandwich roll topping, la sausage Calories

Calories in Mountain Mike's Pizza Cliff hanger sandwich roll topping, la sausage

Serving size

340Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	1220mg	51%
Total Carbs	4g	1%
Protein	14g	28%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 113.4 g

Cal: 17 %
Fat: 43.1 %
Carb: 1.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.9%)
Fat (77.8%)
Protein (17.3%)

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Mountain Mike's Pizza Cliff hanger sandwich roll topping, la sausage Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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